Penticton Yoga Therapy is now Closed for the Christmas Break

I’ve learned that stress is a fact of daily life, and is the result of both the good & bad things that happen. Too much stress can cause a range mental & physical health concerns, but there are many ways of dealing with stress that can reduce your risk. It often takes years of ignoring your body’s cries for help to force you to finally realize that the 'never-give-up' attitude isn’t always the best. It’s hard to lay it down if you’re ambitious or highly driven, but if you keep going at a 'full on' pace, you’ll be sure to drive yourself into the ground at some point.

Our lives are often hectic and our culture promotes personal achievement. Combined with the stress of unexpected events, it’s no wonder you feel tired! Ensuring that you have a “full toolkit” to prepare yourself for such events is critical to your well being. Being well-nourished and having a healthy mind & body are the best battle tactics against a stress-filled world. Having a well-tuned ear to your body is a way to prevent against stress, injuries, even diseases!

Hatha yoga alleviates stress through a traditional form of yoga postures and breathing, that refresh the body physically and mentally. It is an inspiring practice that increases muscle tone and flexibility, boosts concentration, detoxifies the vital organs all while enabling deep relaxation.