Office workers face many physical demands which add pain and stress to their bodies and minds. This hinders their health and wellness. Optimal work place environments require employees to be pain-free while sitting or working for long hours, sometimes in stressful circumstances.

The physical, emotional and mental tension reducing techniques taught during yoga classes are immediately transferred to the workplace. The benefits of offering yoga in the workplace have been proven.


  • aids in good circulation which is required to keep the brain firing at levels that are necessary in order to stay focused.
  • provides both the physical and mental components that can help reduce the common aches and pains created through everyday life.
  • reduces stress as a natural by-product of the deep breathing that is emphasized during practice.
  • prevents and provides relief from stress-related disorders.
  • enhances the immune system.
  • strengthens the body and teaches it be in correct alignment, improves concentration, decision-making skills and the ability to multi-task.
  • improves alertness, productivity and the ability to react more calmly in demanding situations.
  • relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects.
  • improves body flexibility, balance, overall muscle strength and cardiovascular endurance.
  • controls weight and increases energy levels.

For more information on corporate classes please call